11 runners and 2 bikers came out for another installment of Friday’s RAMM
Number off by 1s and 2s and form two columns as we mosey as a group into Windsor Farms. Upon entering the greens, partner up and perform the following:
4 partner burpees (each)
8 Boo-Yah Merkins
The Pax converges and goes deeper into Windsor Farms. When we got to the Civil War earthworks, we stormed up and over into the trench, performed 5 burpees, and bear crawl/crawl bear out the other side of the trench.
A nice Mosey down Sulgrave to Queen Charlotte and over to Portland. Partner up with someone your own size for partner carries up the hill. Three rounds with the following exercises:
Round 1 – 10 hand release Merkins
Round 2 – 25 PLT
Round 3 – 40 LBC
Mosey on to Cary St and circle up in the thick grass triangle.
10 APD and 21 American Hammers IC. Hot potato to Swirly for Flutter Kicks and hot potato to Sippy for elbow plank walks.
Run home using Cary to Malvern to Grove.
YHC took us out.
Since we were doing a boot camp with a run tomorrow, I figured we should taper a little and intersperse our run with a boot camp today. Lot’s of options back in the neighborhood to switch it up a bit as we took in the sights.