Three runners and two ruckers took off this perfect morning for fellowship and some general exercise. The runners went somewhere around 4 miles (YHC never has a GPS watch) and the ruckers went a distance less than that. This is what occurred. The runner’s route Traditional Rutland to Cool Spring Forest to Knollwood to Cool Spring west route. Because of our casual pace today, the runners cut the route short and moseyed back to the VSF. The ruckers were arriving at exactly the same time. COT – Numberarama, Name-O-Rama, Announcements, Beat It took us out. NMS Today’s backblast title come…

Apparently 9 is the magic number for the Atlee area PAX when Doozy shows up to Q a run. Luckily Phonics was there once again to show me around. Left on Combs, left on Atlee, to the stop light u-turn, to the road that goes around Atlee, back to Combs. into Cool Spring neighborhood for a loop, left on Combs BTTF Numbers / Names Phonics took us out NMS: YHC had an idea for a route but had no idea how far it would take us or if the roads where good for running on. Phonics was there once again…

2 runners and 1 rucker came out to enjoy the humidity Great times had by all except for the rucker who might have gotten lost.

4 Runners and 3 Ruckers enjoyed a spring like morning at the end of May for their Thursday miles Runners heading over to Atlee HS for a loop around then headed back or added a Bojangles loop if they could for 3.5 to 4 miles 1 Rucker got the 5 am start in and the other join in at 5:30 with their traditional loops around Rutland T-Claps to Trail Mix for push hard through the run and not giving up! SPIT ON THAT!!

5 Runners and 3 Ruckers arrived at Rutland this morning. Runners did a reverse Rutland loop adding in Knollwood and a trail cut through to the Bojangles loop. Runners kept it to most. Bro code running getting in 3.5 to 4 miles Ruckers did their thing but mostly stayed around the Rutland loop (as observed by the runners) T-Claps and an official re welcome to Beat It (formally known as Brownie) is posting his 4 post in 6 days!! Spit On That!!

7 Davillians (4 runners and 3 Ruckers) rejected the fart sack this Thursday morning. 2 Ruckers started at 5 adding another 5:30 and did their loops Runners heading out on Combs to Cool Spring Rd to Old Cool spring for a loop around the retirement home follow by the Kroger Loop and finishing with different Rutland loops to get in 4 to 4.5 miles Spit On That!!

5 Davillians enjoy summer like temp for the Thursday edition of the ruck/run Rucker – Headed left out of the clubhouse and loop around the neighborhood. Runner/Walkers – Took the traditional right and loop around Rutland/Cool Spring trail for 4ish miles Great morning to be at F3 Spit On That!!

We came, we saw, we ran and rucked!

Davillians braved the pollen to get in some miles. Runners – Cool Spring Loop and Bojangles Loop for almost 4 miles Ruckers – Rutland Loop, to the tunnel and back to the parking lot Food Lion will hence be know as Food Dog via Corned Beef Announcements – Happy Hour next Thursday most likely at PBR SPIT ON THAT !!

4 men gathered for this weeks Tomato Run/Tomato Ruck YHC and Mr. Holland went for a run. Good conversations about the art of various shapes and sizes, as well as never passing on rare opportunities when they present themselves. Corned Beef and Yardsale our voluminous and voluptuous brothers went for a Ruck. Announcements – Corned Beef said a 2nd F is coming up soon at PBR in Mechanicsville, but no date was given. Prayer Requests – Bulkhead/Bulkheads mother. Prayers for the family with his mothers recent cancer diagnosis. NMS – I always enjoy my trip to the north. I do…