Latest News
Preblast – Tomato Run will be at Virginia Center on Thursday, July 28.
Want to running challenge? On Thursday, July 28, the Tomato Run is going to be…
Backblast Comments Are Now In Slack
Slack is becoming a larger part of F3RVA. In order to consolidate comments to a…
Preblast – Throwback to Batteau
Gents, after asking around it seems many PAX are out of town to celebrate the…
PreBlast: “Deliverance 3” River/Kayak Workout
Who: Pax with a kayak or canoe What: First Watch 3rd annual River/Kayak Workout When:…
Memorial Day Convergence PreBlast
Looking forward to seeing everyone for the Memorial Day convergence! Details below but first three…
! SCHOOL OF ROCK !
Brothers, SOJ is proud to announce the inaugural “School of Rock” 2.0-friendly workout on May…