8 soon to be swoll Monster’s made their way to Old Hundred Elementary for a little kettlebell action. YHC grabbed the Q Sunday afternoon using it as motivation to get my butt out there. YHC is glad I did.
Warm-a-rama: SSH, Helicopters, Copperhead squats, Dead man hang (feet together/feet apart), Merkins and rapidly paced WWII’s.
Thang 1:
- Complete 15 – 25 of the called exercise. Jog half way down the parking lot and complete 1 burpee for round 1, 2 for round 2 up to 5. Then we went back down from 5. Kettlebell exercises included Squats, Rows, Bench Press, Heels to Heaven, Shoulder Press, Lunges, Clean and Press, Tricep extensions and one other I don’t remember. No breaks in between sets. This was a tough one.
Thang 2:
- Partner up with partner 1 doing reps of a called workout while partner 2 was completed an exercise back and forth across the parking lot. We did 3 rounds.
- Round 1: Shoulder Press / Lunges (Audible called on the lunges)
- Round 2: WWII’s / Suitcase carry
- Round 3: Curls / Round the worlds
Thang 3:
Circle up real tight like. Hold plank and pass the kettlebell back and forth around the circle until time was called.
Announcements:
- Be on the lookout for the Memorial Day Convergence. Good times for sure.
- Doublemint still looking for volunteers to push wheelchairs on April 15th. Reach out to him for details.
YHC took us out in prayer.
That was a full body kettlebell workout and YHC’s shoulders are smoked. Great to be with you all this morning. Thanks for letting me lead.
