Last morning with F3 Cape Fear. Q was celebrating his 41st birthday and definitely brought the pain this morning. Here’s what went down:
Warmorama 41 SSH 41 Merkins 41 BBSU 41 Burpees
*Down the hall – Double Block Merkins on each Cindy – bear crawl and crawl bear increasing reps
*Now build a wall – Murder Mambas -Bunny Humpers x 10 -Block Flutters 4c x 10 -Rifle Lunge x 10 Rinse and repeat to the flag to build a wall and get another Cindy
*Fall off and catch up – 10♦️ Mericans
*41 plank hold each pax had to count to 41
