Always 70 and Sunny
Always 70 and Sunny

Murder Mambas and Bunny Humpers


Last morning with F3 Cape Fear. Q was celebrating his 41st birthday and definitely brought the pain this morning. Here’s what went down:

Warmorama 41 SSH 41 Merkins 41 BBSU 41 Burpees

*Down the hall – Double Block Merkins on each Cindy – bear crawl and crawl bear increasing reps

*Now build a wall – Murder Mambas -Bunny Humpers x 10 -Block Flutters 4c x 10 -Rifle Lunge x 10 Rinse and repeat to the flag to build a wall and get another Cindy

*Fall off and catch up – 10♦️ Mericans

*41 plank hold each pax had to count to 41


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