Flex Friday 0 By POG (Pot of Gold) on January 20, 2023 Richmond, VA Satan's Hill When: 01/20/23 QIC: POG The PAX: Wildcat, purple rain, vagabond, McGruff, oyster, heist, POG Warm up 3 Rounds of Jerkins, curls with coupons, overhead press, squats, people’s chair, and only 5 burpees! 8 minutes of Mary Share. Twitter Facebook Email