5 Davillians enjoyed a somewhat warmer Friday to get in the last Daville workout of 2022
This how it went down
Mosey around the school to the front office
COP (ALL IC) – SSH, DQ, Hillbillies, LBC’s, American hammers, HRM’s, Scropin Kicks, Arm Cirles
THANG
Mosey to the parking lot
4 corners – 10 Buprees, 20 WWII’s, 30 2ct Flutter Kicks, 40 SSH
Mosey to the courtyard
Dora 1-2-3 – One person runs around the courtyard and lunges the back in while other person(s) completes exercises. 100 Merkins, 200 calf raises, 300 squats
Mosey to the playround
Triple Check – Pulls ups, Schull Crushers, Bear Crawl/Run the sideway to the school
Mosey to blacktop
5’s (no time for 11’s) – Squats one side run to the other HRM’s other and run backward back
Mosey back to the SF for some stretching
Numberrama, Namerama, Announcements, Opus took us out
MOLESKIN
Great group yesterday morning and it was nice to have a rare Friday appearance from Phonics
Looking forward to getting more of us out in 2023
SPIT ON THAT!!
