7 Spartans took a couple of turns here and there and made it to SOT. 2 took off for an #offthebooks Recon mission. 5 stayed for the beatdown.
WARMARAMA
SSH, Helicopters, DQ, SSH, Merkins, LBC’s, Freddie Mercury, Alabama Prom Dates, SSH. Mosey to the football field.
BUILD A BEAST
Kind of like a Beast but make it the “hard way”.
Start at one end of the field and run to the other end. Stop at the 25, 50 and 75 and compete 6 reps of each exercise. Repeat on the way back. Each round we add another exercise.
Merkins
Merkins, Squat Jumps
Merkins, Squat Jumps, Lieutenant Dans
Merkins, Squat Jumps, Lieutenant Dans, SSH
Merkins, Squat Jumps, Lieutenant Dans, SSH, MTN Climbers
Merkins, Squat Jumps, Lieutenant Dans, SSH, MTN Climbers, Burpees
Mosey back to the flag for a couple of minutes with Mary.
LBC, American Hammers, Box Cutters
BTTF.
YHC took us out.
NMS
1. YHC made it to 300 posts for the year. 2023 – maybe more HDHH.
2. Snuff stated that he skipped WDog today because he wanted a “lighter” workout. Hold my Beer Snuff!!
Thanks, gents, for letting me lead today. A Beast can take up quite a bit of time and makes for the perfect workout to keep you moving and warm. Great having Ponch at SOT today. Have a great day!!
Oyster
