Time to celebrate the holidays, and to stay dry. To the covered bus drop-offs for a festive KB beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Dead man hang
- Merkins
- LBC
- 12 days of Christmas – KB style
- 12 lawnmower pulls (each arm) – 144 total
- 11 overhead pullovers – 121 total
- 10 sit-n-presses – 100 total
- 9 weighted sumo squats – 81 total
- 8 tricep presses – 64 total
- 7 KB swings – 49 total
- 6 weighted lunges – 36 total
- 5 burpees – 25 total
- 4 high pulls – 16 total
- 3 American hammers – 9 total
- 2 merkin rows – 4 total
- 1 lap around the loop
- COT – YHC took us out
Great work for the PAX today. Prayers up for those recovering from illness and injuries. Bundle up the weekend and embrace the suck as cold temperatures arrive.
God is good all of the time!
Attila
