YHC rode in a little late thinking there won’t be anyone else. But to my surprise, we had a large PAX and Opus was already leading COP.
- COP (Opus)
- SSH
- Imperial Walkers
- Cherry pickers
- Copperhead squats
- Shoulder taps
- Hand release merkins
- LBCs
- Interval routine (Bulkhead)
- Each PAX takes a parking spot and does an exercise, one PAX at the end will lunge to beginning and act as the timer. All PAX shift one parking spot to do the next exercise. Rinse and repeat for 3 rounds.
- Exercises were: curls, squats, WW2s, shoulder thrusters, calf raises, demon crushers, KB swings
- 11s
- Deadlifts
- Halos
- Boat Canoes (Yard Sale)
- Stretching
- Numberama, Namerama, Spit took us out
- Notes:
- Great to see a good crowd again, keep coming back gents!
- Welcome Otis!
