4 bloated turkeys waddled over to the swampy pit. Here’s what the crawdads witnessed :
Warmarama : 25 SSH IC, stretch to the right, stretch to the left, 16 Oyster pickers IC (Charleston version of Cherry Pickers)
THE THANG :
Mosey on a half mile run to nearby school where there’s a hill going to baseball fields
11’s at the top of the hill : start with 10 Derkins , plank walk 10 yard down hill, 1 Plank JAX IC (end with 1 Derkin and 10 Plank Jax IC)
25 Box Jumps on wall at top of the hill
Mosey down to bottom of the hill then back up to the top
50 squat jumps
Mosey down to bottom of the hill then back up to the top
100 Mike Tyson’s single count (Charleston version of Ball Dippers)
Mosey down to bottom of the hill then back up to the top
150 mix of Smurf JAX and Star JAX
Mosey BTTF with 3 stops along the way for 3 Burpees at each stop
One more round of 3 Burpees at the flag
4 MOM : 20 Flutters IC, 20 Heels to Heaven IC, 20 American Hammers IC
DONE
Numbers, Names, Wahoo took us out in prayer
Prayers for healing for multiple friends and family members
NMMS : This AO name is aptly named. It’s located at a swamp at the edge of a neighborhood on “Pitt Street”. Hard to find in the dark though. Thought I might be lost. Tough Q in high humidity.
