5 men joined me at Satan’s Hill for my first Q.
COP: Mosey up to top Satan’s Hill (corner of Sultree Dr and Fanrham Ln). Circled up and did the following warm ups:
SSH, Americans, LBC, Dog Pointers, Dead Man Hang, and Monkey Humpers.
The Thang: Did you know Satan’s Hill has many hills? The Pax got to tour most of them today.
Hill 1: Mosey from top of Satan’s Hill via Farnham L to top of Hill 1 at corner of Willowmore and Farnham.
Q split Pax into 2 groups. Triple Check (or was it?) with A-man sprinting down hill and back, B-man push-ups , and C man on squats.
Hill #2: Pax moseyed up Willowmore to corner of Amethyst and Aveda. On the way, Oyster and Nancy were kind enough to remind me a triple check means 3x and I had cheated them of squats. Embarrassed that I couldn’t count I had to make things right.
So, Hill #2 became a true triple check with A man sprinting down Aveda to stop sign. Everyone else squatting or lunging. By the third set, I suggested we switch to LBCs. 10 count and on to next one.
Pax slow moseyed as a group to Hill #3.
Hill #3 (Corner of Prenoman and Willowmore).
Hill #2 was tough. To give PAX a break we lunged down Hill #3. Wait for 6. Mosey to Hill #4.
Hill #4 (Pronoman and Sultree). With our six to Otterdale, Pax moseyed as a group about 100 yards down Sultree (towards Millington).
The set: 20 Americans/LBC OYO then sprint back to top. Al Gore for the six. 10 count. Turn towards top of Hill #5.
Hill #5 (facing south Prenoman). Mosey as Pax down to bottom of Hill #5. The set: 20 Dying roach and 20 Americans OYO. Sprint back to top. Al Gore for the six. Pax began walking then moseyed to Hill #6 aka Satan’s Hill.
Hill #6 – Satan’s Hill. Saving the best for last, reminded me of dessert (think Icecream Sundae). Starting at the top we did 2 sets of 1/3 then 2/3 down (mosey) and up(sprint) Hill. Each trip down Satan’s Hill we did a combo of Americans then some American hammers. Sprint up. Combo of cherry pickers and monkey humpers at top.
Mosey to stop sign of Otterdale and Sultree. Pax Lined up. Full Sprint back to parking lot.
Five minutes left! Grab a coupon in the rock pile, circle of fire (curls 2x, lat raise 2x, skull crusher, shoulder press).
Mosey back to circle. Time!
Outro: Numbers/names. Gave thanks to the guys for putting up with my first Q. By the sweat and heaving breathing I think it was OK. I took us out in prayer.
Prayers: 1) People impacted by Hurricane Ian. 2) Prayers for Miami’s Tua (rough hit in the Bengal and Miami game last night).
Good work guys !
-Heist
