10 of RVA’s finest including a Q from North Wall enjoy a cool mid September takeover workout.
This how it went down.
mosey to the blacktop
COP (ALL IC) – SSH’s, DQ, Hillbillies, LBC’s, HRM’s, Scorpion Kicks, Arm Circles
THANG
Partner Four Corners – 10 Booyah Merkins, 20 PLT’s, 30 Partner Dekins, 40 Squat Jump Overs
mosey to the tennis courts
Dora – 100 Merkins, 200 2ct American Hammers, 300 SSH’s while partner bear crawl suicide one tennis court
mosey back to the blacktop
Partner Wheelbarrow – Wheelbarrow the full length of the blacktop (switch when needed) then complete 10 PLT’s, Rinse and Repeat back
Partner Lunges – Lunge the full length of the blacktop the complete 10 Wilson’s Boxing Dying Cock Roaches, Rinse and Repeat back
Numberrama, Namerama, Announcements, YHC took us out
MOLESKIN
Been a long time since YHC had posted 45 MOM (almost two year I believe) so it was great to have a takeover day to make it back out. YHC arrived seeing Old Blue in a new parking area and made sure to park behind him. Got an update from Swirly regarding keeping the parking lot empty.
It was great to see some OG’ers out which off course increased the mumble chatter 200%. Don’t believe it stopped the whole COP but good thing YHC is use to it
Today’s theme was to use only the blacktop (including the courts) which YHC had previously done on a Q at Mary about 3 or 4 years ago. Something nice about a ground and pound (keep it around one mile only) in AO’s that you can travel a lot more
ANNOUNCEMENTS
Beer Miles – See Faceplant
8 Years Convergence at Gridiron Sept 24th – 7:30
SPIT ON THAT!!
