Always 70 and Sunny
Always 70 and Sunny

Takeover with the OG’s


10 of RVA’s finest including a Q from North Wall enjoy a cool mid September takeover workout.

This how it went down.

mosey to the blacktop

COP (ALL IC) – SSH’s, DQ, Hillbillies, LBC’s, HRM’s, Scorpion Kicks, Arm Circles


Partner Four Corners – 10 Booyah Merkins, 20 PLT’s, 30 Partner Dekins, 40 Squat Jump Overs

mosey to the tennis courts

Dora – 100 Merkins, 200 2ct American Hammers, 300 SSH’s while partner bear crawl suicide one tennis court

mosey back to the blacktop

Partner Wheelbarrow – Wheelbarrow the full length of the blacktop (switch when needed) then complete 10 PLT’s, Rinse and Repeat back

Partner Lunges – Lunge the full length of the blacktop the complete 10 Wilson’s Boxing Dying Cock Roaches, Rinse and Repeat back

Numberrama, Namerama, Announcements, YHC took us out


Been a long time since YHC had posted 45 MOM (almost two year I believe) so it was great to have a takeover day to make it back out. YHC arrived seeing Old Blue in a new parking area and made sure to park behind him. Got an update from Swirly regarding keeping the parking lot empty.

It was great to see some OG’ers out which off course increased the mumble chatter 200%. Don’t believe it stopped the whole COP but good thing YHC is use to it

Today’s theme was to use only the blacktop (including the courts) which YHC had previously done on a Q at Mary about 3 or 4 years ago. Something nice about a ground and pound (keep it around one mile only) in AO’s that you can travel a lot more


Beer Miles – See Faceplant
8 Years Convergence at Gridiron Sept 24th – 7:30



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