Only 2 Gloom warriors showed to join YHC in the latest edition of the Timberwolf beatdown. According to the late arriving garbage truck driver, this is what went down.
COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers,/, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.
The thang:
A proper Horseshoe. Several weeks back I called for one and did not execute. So I was back today to set things right. Horseshoe was on the trail beside the track (Big Hill). Working our way up adding one at a time, picking up the next exercise on each side. Up with 5 Drydocks, 10 WWII’s, 15 jump squats, 20 Merkins, 25 LBC’s, 30 Lunges, 35 Plank jacks. Back down dropping an exercise each run. Time for a lap with various runs thrown in Mosey BTTF.
Announcements: See Slack
Prayer Requests: I pray for Dozey and questions from Posey on their screening of Bull Durham the night prior.
YHC took us out in prayer.
Thanks Dozey, Posey for not making it a solo workout.
Make Today Awesome!
