Wednesday, February 28
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Bull Durham

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Only 2 Gloom warriors showed to join YHC in the latest edition of the Timberwolf beatdown. According to the late arriving garbage truck driver, this is what went down.

COP- 20 each SSH, LBC; 10 Each DQ’s, Jazzercise, Helicopters, Imperial Walkers,/, Coper head squat, Dead man hang, Merkins, Flutters, Dollies.  

The thang:

A proper Horseshoe. Several weeks back I called for one and did not execute. So I was back today to set things right. Horseshoe was on the trail beside the track (Big Hill). Working our way up adding one at a time, picking up the next exercise on each side. Up with 5 Drydocks, 10 WWII’s, 15 jump squats, 20 Merkins, 25 LBC’s, 30 Lunges, 35 Plank jacks. Back down dropping an exercise each run. Time for a lap with various runs thrown in Mosey BTTF.

Announcements: See Slack

Prayer Requests: I pray for Dozey and questions from Posey on their screening of Bull Durham the night prior.

YHC took us out in prayer.

Thanks Dozey, Posey for not making it a solo workout.

Make Today Awesome!  

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