Five SOJ warriors came out to a sultry SOT to see what the bus drivers were doing. Alas school is out so no bus drivers. 4 were on time and one showed up during COP ruining the even numbers.
COP was do 2 exercises and mosey a ways and do 2 more. A Plethora of exercises were completed.
Run to base of bleachers. Complete a Quintuplet? Runner up and around the bleachers. P2 Hand release merkins, P3 Squats, P4 Plank jacks, P5 LBC’s. Complete 5 rounds each.
A mosey up hill with some lunges and bernie’s mixed in and BTTF.
YHC took us out in prayer.
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Quintuplets are no joke…the HRM’s and Plank Jacks were particularly painful. Well done Nancy