Five SOJ warriors came out to a sultry SOT to see what the bus drivers were doing. Alas school is out so no bus drivers. 4 were on time and one showed up during COP ruining the even numbers.
COP was do 2 exercises and mosey a ways and do 2 more. A Plethora of exercises were completed.
Run to base of bleachers. Complete a Quintuplet? Runner up and around the bleachers. P2 Hand release merkins, P3 Squats, P4 Plank jacks, P5 LBC’s. Complete 5 rounds each.
A mosey up hill with some lunges and bernie’s mixed in and BTTF.
YHC took us out in prayer.
Quintuplets are no joke…the HRM’s and Plank Jacks were particularly painful. Well done Nancy