Eight loyal Gridironers joined today at the maiden AO for an Attila-style beat-down. Here is how it went down:
- COP
- SSH
- IW
- DQ
- Helicopters
- Arm circles
- Suzanne Somers
- Merkins
- LBC
- APD
- One man Dora – divide reps into 5 sets with run in-between
- 100 HRM
- 200 squats
- 300 LBC
- Arc loader with 15 2x crab cakes at mid-field and 15 2x Freddy Mercuries on opposite sideline
- Bear crawl
- Crab walk
- Bunny hop
- Duck walk
- Cheetah sprint
- Bear crawl
- 4x check
- Run
- Wall sit with air presses
- Dips
- Side crunches
- Ring of fire
- COT with YHC taking us out
Great work from the PAX today, including 100% attendance at 3rd F coffee afterwards. Today was a throwback with 100% of our time on the AO namesake, the gridiron. The HRM were a terror, but a must. Great to see each of the members of the PAX. Continued prayers for Gypsy and Lighthouse’s family in Ukraine.
God is good all of the time!
Attila
