After a slight delay (Dingy rolling in a bit late due to high seas) the crew set off down John Rolf Pkwy for a one mile warmup followed by a run through two neighborhoods seemingly following a delivery truck (right turns only as the big brown trucks like to do) into most every cul-de-sac we were able to find.
The Thang: And here is what might have gone down – Each cul-de-sac offered a new exercise completed in cadence:
- SSH (20)
- DQ’s (20)
- Helicopters (20)
- Cherry Pickers (20)
- 15 Burpee’s oyo
- Freddy Mercury’s (20)
- Merkins (15)
- APD (20)
- LBC (21) – we had so much fun YHC added an extra one for good measures
- Plank Jacks (15)
- American Hammer (25)
Cool down run back to the flag for COT Counterama (5), Namerama, Announcerama and YHC took us out.
Announcements:
- 2ndF every 2nd Tuesday of every month starts up next week 4/12 in the Short Pump area. Watch for details on Slack 2nd F channel
- Pigskin is working on blood drive coming up in about 2 months – details to follow
- Tonight HDHH @The Answer brew pub – Run/Walk @5 PM (optional), 2nd F starting 5:30 PM
