A trio of Broga regulars welcomed another rookie to pre Gumbo helping of Broga. That make 2 new rookies in 2 weeks for those counting. Working a variety of shoulders, hips and hamstrings before the Gumbo beatdown that immediately followed. Chaplain and I were happy to have Shiplap back after his maiden voyage last week along with Soul Train who is making his rounds on his first F3 week. Numbers are growing. Soon this Broga thing might catch on and prove the haters wrong.
Bowl of Broga
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