Full house this morning at SOT! 8 Bootcampers, 5 runners!
Runners knocked out 5.5 Miles, strong gents!
COP
SShs, Helicopters, DQs, Imperial Walkers, Stretches, Arm Circles, Jazzercise
Mosey to track:
50s – Called exercise, 50 Reps, run half a lap
Merkins, Dry Docks, Squats, Balls to the wall
Dora – Runner, 100 Merkins, 200 LBCs, 300 Squats
100 Calf raises
Mosey to tennis court
Escalating 4 Corners – 10 Merkins, 20 American Hammers, 30 Mtn Climbers, 40 Shoulder taps
5 Sprints
BTF, 30 Merkins
Numbers, Names, Hermes took us out.
Strong work today gents! Way to push!
Duke
