15 Beasts showed up on a chilly morning at DogPile.
Mosey to back Circle
COP – SShs, Helicopters, DQs, Imperial Walkers, Copper Head Squats, Merkins, Dry Docks, Arm Circles
Mosey to Pump Road
Dora – Runner, 100 SShs, 200 Squats, 300 Monkey Humpers
Mosey further down the road
Love Hill – Runner, Lunge, Broad Jump Burpee
Mosey to bridge.
Make your way across the bridge, 20 American hammers at every other light
Trip back across – 10 merkins at every other light.
Mosey back to center of the bridge
REFLECTION time as sun rises!
Make our back to start of bridge 2 Burpees at every light.
Back to the flag
Numbers, Names, Oyster took us out!
Announcements – Gypsy is still looking for volunteers!
NMS :
Great work this morning gents. Appreciate you pushing hard and indulging me in a few minutes of reflection as the sun came up over the bridge this morning! Make it a great one fellas!
Duke
2 Comments
Solid Q today duke. I’m spent
Duke, that was cool: Really enjoyed taking a moment to remember that F3 is about more than exercise, to take in the rising sun and to be in a land where the American flag flies. I appreciate your forethought to cultivate that moment.