Tuesday, May 7
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»»Bridge Reflection

Bridge Reflection

2
By on Richmond, VA
  • When: 02/19/22
  • QIC: Marmaduke
  • The PAX: Hitchhiker, Wilson, Faceplant, Oyster, Mr. Rogers, Honeymoon, Bodos, Bacon Bits, Helix, Upchuck, Neutral, Phonics, Parker, Marmaduke, Recall

15 Beasts showed up on a chilly morning at DogPile.

Mosey to back Circle

COP – SShs, Helicopters, DQs, Imperial Walkers, Copper Head Squats, Merkins, Dry Docks, Arm Circles

Mosey to Pump Road
Dora – Runner, 100 SShs, 200 Squats, 300 Monkey Humpers

Mosey further down the road

Love Hill – Runner, Lunge, Broad Jump Burpee

Mosey to bridge.

Make your way across the bridge, 20 American hammers at every other light

Trip back across – 10 merkins at every other light.

Mosey back to center of the bridge

REFLECTION time as sun rises!

Make our back to start of bridge 2 Burpees at every light.

Back to the flag

Numbers, Names, Oyster took us out!

Announcements – Gypsy is still looking for volunteers!

NMS :

Great work this morning gents. Appreciate you pushing hard and indulging me in a few minutes of reflection as the sun came up over the bridge this morning! Make it a great one fellas!

Duke

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2 Comments

  2. Mr Rogers on

    Duke, that was cool: Really enjoyed taking a moment to remember that F3 is about more than exercise, to take in the rising sun and to be in a land where the American flag flies. I appreciate your forethought to cultivate that moment.