YHC came in hot with about 15s to go. Rosie asked if YHC was planning to Q. YHC was not, even though his name was on the Q Sheet. Gumbo switched with YHC last week, right? Time to go, Rosie calls the Hot Potato
THANG
Mosey to basketball courts for COP: SSHs, Helicopters, Imperial Walkers, Merkins, LBCs, Freddy M’s
Mosey to soccer field for 11’s: Merkins & Squat Jumps
Hot Potato passed to BoBerry
Mosey to FC Richmond Shelter and partner up for a DORA: 100 pole smokers, 200 dips, 300 squats
Hot Potato passed to YHC
Mosey to Soccer Field for Beast: Monkey Humpers, Bob & Weave (left to right), Hello Dollies, Mountain Climbers, Plank Jacks
Audible on the 6th round (Star Jumps [aka SSHs]) to continue toward the VSF
Circle Up, 1 min left, plank up in a circle for a Shoulder Tap ring-of-fire
Time called
COT
ANNOUNCEMENTS
- HDHH Feb 2 @ Triple Crossing Midlothian to celebrate Nancy Lopez’s 50th
4 Comments
Thoughts go out to Gumbo’s daughter & Fresh Prince’s sister. Get well soon!
Is the F3 RVA Fantasy Football trophy securely with OC for the next year?
Shoot. No, it’s sitting on my desk. I’ll put it in my car for future handover after work today.
Great Q DK, Rosie and Boberry! Enjoyed it!