F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

That still doesn’t look like Gumbo

4

YHC came in hot with about 15s to go. Rosie asked if YHC was planning to Q. YHC was not, even though his name was on the Q Sheet. Gumbo switched with YHC last week, right? Time to go, Rosie calls the Hot Potato

THANG

Mosey to basketball courts for COP: SSHs, Helicopters, Imperial Walkers, Merkins, LBCs, Freddy M’s

Mosey to soccer field for 11’s: Merkins & Squat Jumps

Hot Potato passed to BoBerry

Mosey to FC Richmond Shelter and partner up for a DORA: 100 pole smokers, 200 dips, 300 squats

Hot Potato passed to YHC

Mosey to Soccer Field for Beast: Monkey Humpers, Bob & Weave (left to right), Hello Dollies, Mountain Climbers, Plank Jacks

Audible on the 6th round (Star Jumps [aka SSHs]) to continue toward the VSF

Circle Up, 1 min left, plank up in a circle for a Shoulder Tap ring-of-fire

Time called

COT

ANNOUNCEMENTS

  • HDHH Feb 2 @ Triple Crossing Midlothian to celebrate Nancy Lopez’s 50th

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