I pulled up thinking I was a few minutes early and Handshake was already there. Oh no! I’m either hallucinating or I have to buy a new watch! But no! Handshake was early! After standing around admiring each other’s attire (nice silver tights modeled by Offshore, Honeydo’s bare knees and Attila’s Hoodie) and letting our blood congeal, we started.
Mosey, high knees, karikoke left and right in the parking lot.
Warmup: At Parking lot by benches: 20 SSHs, 10 Man-maker Merkins, 15 knee-ups, stretching exercise
Warmup: Run to other side of Parking lot: 20 IWs, 10 Diamond Merkins, 15 American Hammers, stretching exercise
Warmup: Back to Parking lot by benches: 20 Squats, 10 regular Merkins, 15 Crunchy Frogs, stretching exercise
To the benches: 10 Dips, 10 step-ups and 10 derkins, all in cadence: next 8 of each, 6, 4 and 2.
Next, we moseyed over Pemberton parking lot for BLIMPS: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks and 30 Squats
Next to Pemberton Elementary School wall:
People’s Chair 15 Air Press, 10 BTTW Hip Slaps, 15 Donkey Kix OYO
People’s Chair 15 Muhammad Ali, 10 BTTW Australian Mountain Climbers, 15 Donkey Kix OYO
People’s Chair 15 Milkers, 10 BTTW Toe Taps, 15 Donkey Kix OYO
Moseyed back to the Quioccasin Parking lot for 11s: Mike Tysons and WWII.
Take out by Handshake
2 Comments
It’s been weird weather the last week with the “feels like” temperature being so much lower than the actual. I was going to wear my vest but I’m glad I ditched it.
Thanks for leading today, Pigskin.
That was double the mileage of a normal Pigskin Q. Way to keep us moving. Good to have Atilla back out at HBR.