Is This the Dumb Part?

Sixteen of RVA’s finest posted on a brisk Fall morn.  Here’s what went down.

Mosey to grassy circle

COP (IC)

• Don Quixotes
• Copperhead Squats
• Helicopters
• SSHs
• Jazzercises
• HRM (15 ct)
• Plankorama
• Freddie Mercurys

Mosey to bottom of Amphitheater

Self-Destruction (1 rep 3 exercises on first step, 2 on 2^nd, 3 on 3^rd,….18)

• Merkins (171 ct)
• Imperial Squats 2 ct
• Heels to Heaven

Mosey to the stage and grab a coupon for each set of partners

Mosey to Carillon field

Partner Chase

• P1 – Run to end of field and back
• P2 – Exercise toward partner (Bear Crawl w/ Block, Walkout Squat Thrusters, Murder Bunnies)

Mosey back to deposit coupons at stage

Lil bit o Mary

Mosey to Rusty Cage

Jack Webb (1:4 Ratio – end at 10:40)

• Pullups or Jerkins / Monkey Humpers

Mosey back to Flag

Numberama, Nameorama, COT

MOLESKIN

Note to YHC, 171 2 ct Imperial Squats can fill an hour quickly.  Was really planning to do the Partner Chase up and back on the field, but time did not allow.  During the disclaimer YHC made the comment, if I suggest you do something dumb let me know and modify as necessary.  When Jazzercises was called Gomer asked aloud if this is the part where we’re doing something dumb.  Anything good enough for Richard Simmons, should be good enough for Gomer Pyle in YHC’s opinion.  Great to Q at DogPile, have only done it a handful of times in 6 years.  Thanks to everyone for following my lead.  If you rarely Q, give it a go.

ANNOUNCEMENTS

Shoe and clothing drive – See Gypsy

Congrats and thanks to Bone Thugs for sharing his testimony – Check Slack for Podcast link

Thanksgiving Convergence @ Mary – See TYA

Black Friday Loops @ Forest Hill Park – See TYA