Sixteen of RVA’s finest posted on a brisk Fall morn. Here’s what went down.
Mosey to grassy circle
COP (IC)
- Don Quixotes
- Copperhead Squats
- Helicopters
- SSHs
- Jazzercises
- HRM (15 ct)
- Plankorama
- Freddie Mercurys
Mosey to bottom of Amphitheater
Self-Destruction (1 rep 3 exercises on first step, 2 on 2nd, 3 on 3rd,….18)
- Merkins (171 ct)
- Imperial Squats 2 ct
- Heels to Heaven
Mosey to the stage and grab a coupon for each set of partners
Mosey to Carillon field
Partner Chase
- P1 – Run to end of field and back
- P2 – Exercise toward partner (Bear Crawl w/ Block, Walkout Squat Thrusters, Murder Bunnies)
Mosey back to deposit coupons at stage
Lil bit o Mary
Mosey to Rusty Cage
Jack Webb (1:4 Ratio – end at 10:40)
- Pullups or Jerkins / Monkey Humpers
Mosey back to Flag
Numberama, Nameorama, COT
MOLESKIN
Note to YHC, 171 2 ct Imperial Squats can fill an hour quickly. Was really planning to do the Partner Chase up and back on the field, but time did not allow. During the disclaimer YHC made the comment, if I suggest you do something dumb let me know and modify as necessary. When Jazzercises was called Gomer asked aloud if this is the part where we’re doing something dumb. Anything good enough for Richard Simmons, should be good enough for Gomer Pyle in YHC’s opinion. Great to Q at DogPile, have only done it a handful of times in 6 years. Thanks to everyone for following my lead. If you rarely Q, give it a go.
ANNOUNCEMENTS
Shoe and clothing drive – See Gypsy
Congrats and thanks to Bone Thugs for sharing his testimony – Check Slack for Podcast link
Thanksgiving Convergence @ Mary – See TYA
Black Friday Loops @ Forest Hill Park – See TYA
2 Comments
Gomer wears leg warmers.
Nice Q EF. Done right, any exercise is good for you. There’s just something too Richard Simmonsy about jazzercise. There’s an entire exicon of alternatives that no one knows about. Except Tryhard of course.
Great to see everyone today and good partnering with Opus.
My pants are called pants, Starsky.
Get some.