2 Davilians, but not the Q, showed up to MANNdate on a sunny and 70 morning.
COP: SSH, arm circles, hillbillies, LBC’s, DQ’s, cherry pickers.
Mosey back to our KB’s, first exercise (by Trout), 1 person runs the loop, other does following exercises: KB swings, lawnmowers, halos. No Idea’s turn, Transition to AMRAP, demon crushers, copperhead squats. Finish up with 11’s, calf raises with KB, tricep extensions.
Numberama, namerama, YHC took us out.
NMS
The Q sheet said Bulkhead had this morning, but at 5:32 there was no Bulkhead, so hot potato time. Mumblechatter around investments (we both have some), kids (we both have some), etc.
As usual, I have No Idea what I’m doing
