Looked Better on Paper : IPC Week 4 MaryAnne’s Mayhem

2 SOJ Brethren hit the football field to finish up IPC for the year. Here’s the misery we endured :

Format

• Rep-based workout
• Set the timer for 52 minutes 30 seconds
• Measure out 25 yards

Exercises are to be done in sets of 25 reps. After completing 25 reps, run to the cone that is 25 yards away and do 3 burpees. After the 3 burpees, run back and continue with exercise.

Exercises

• 200 curls
• 175 squats
• 150 Overhead Press
• 125 Kettlebell Swings
• 100 Merkins
• 75 Thrusters
• 50 Bonnie Blairs (right leg-left leg = 1 rep)
• 25 Blockees

If you finish all of the exercises, repeat in reverse order from the last time you just did it.

The burpees DO NOT count in your rep count.

900 reps is the total if you get through all of the exercises.

DONE

NMMS :

The Suck really started to set in during Overhead Press around rep 51 for YHC and the Suck progressively got worse the rest of the Q. Neither of us finished the full 900 reps. Snuff got very close at 875. YHC got 800.