Time for YHC to get back to Q’ing a KB workout. Beautiful morning and a mouthy PAX accompanied the effort. Here is how it went down:
- COP
- SSH
- DQ
- Arm circles
- Merkins
- LBC
- Deck of death – 12 reps of an exercise where each suit is a different exercise
- Hearts – curls
- Diamonds – high pulls
- Clubs – overhead presses
- Spades – sit ‘n presses
- Joker – burpees
- Run the bus loop
- Mary
- Reverse crunches
- APD
- LBC
- COT with YHC taking us out
Great morning and fun to be with these men. Late BB, so limited commentary.
God is good all of the time!
Attila
