Slippery When Wet

A variety of workouts were happening at a bustling Twin Team. Conditions were perfect as fall seems to be upon us. Once everything was sorted 3 runners ran, 5 IPC combatants murder bunnied and a duo of SOJ regulars boot camped. This is what was rumored to have occurred according to the Chesterfield County janitorial staff.

Doozy started with the Q to discover darkness surrounding the High School. Short mosey down to the light near the track for warmarama that included DQ’s, Heli’s, Cherry Pickers, Russian Soldiers, LBC’s. Passing the Q over the YHC for…

THE THANG:

Staying on the track for lady of the night 4 corners of the track. 10 HR Merkins, 20 WWII’s, 30 Squats, 40 American Hammers (2 count). Short Mosey over to the home bleachers.

Mini Dora with 100 derkins, 150 dips, 200 elevated merkins. Timer ran up the bleachers, 1/2 way across and slowly worked their way back down.

Mosey to the back of Betty Weaver to check on the IPC fellas. Still grinding. Peoples Chair against the building while the timer bear crawled across the black top and Bernied back. Next round Peoples Chair, lunge and Bernie. Alternate until time was called.

BTTF: Numbers, Names. Picked up 3 of the IPC crew for Announcements and Prayers. YHC took us out. Runners showed up as we vacated the AO pulling 7 miles towards the marathon training.

NMS: Good showing from various options this morning. IPC certainly seemed difficult but reported no merlot spills. Always good to get some track work in with Doozy, and YHC is appreciative of the conversation since Doozy could easily lap the competition. Wanted to get some vertical work in but bleachers were a bit dark and wet this morning, causing some possible rethinking of future workouts. Always good to start to the weekend. SYITG.