F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just Grab Hold

3

Twenty five well dressed gentlemen met in the parking lot of Hoedown for this year’s Labor Day Convergence. There was ample poking and prodding at PAX members pre-launch; one can only assume it was due to the extra hour and a half of sleep. Or it was the anticipation of free coffee and croissants. Regardless, 0700 clicked and off we went. Short mosey around the drop off loop then up to the blacktop sea for:

The Thang
SSH x20
Burpee x1 (Pattern detected by TYA, incorrectly)
Russian Soldiers x10
Burpee x2
WWII x10
Burpee x3
Merkin x10
Burpee x4
Arm Circles x15
Burpee x5
Copperhead Squats x10
Burpee x6
LBC x20
Burpee x7
Monkey Humpers x10
Burpee x8
This or That x10
Burpee x9
That or This x10
Burpee x10

Mosey up to the field for Dora. Partner up for 100 HRMs, 200 squats, 300 LBCs.

Saunter over to Bodo’s parking lot for traveling 4 corners. Corners were CDDs, Jump Squats, WWIIs, American Hammers.

Slither back to the drop off loop for triple check. People’s Chair, Plank, run around the loop.

Huddle up for a few minutes of Mary including the prescribed APD, box cutters, american hammers.

YHC called enough is enough and back to the parking lot for Numbers, names, FNG naming, coffee, and socializing.

Thanks to Marmaduke for taking us out.

Moleskin
Thanks to those that traveled far and to convene on relatively short notice. Great to see men from all over attend. Special thanks to Wilson for giving his sage wisdom for how to avoid human trafficking at 2am in the mountains of NC.

Welcome to FNGs Whitesnake and Fire Elf. YHC took the liberty of modifying Fire Elf’s name per suggestion post workout. Hope to see you guys out there soon.

Thanks to all and hope everyone had a great ending to summer.

Splinter

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3 Comments

  1. Thanks for organizing this Splinter. F3RVA’s darkest AO shows well in the light of the day at 7:00.