4 completed full version and 1 modified.. we knew it would suck.. bad words were used.. and yet we did it anyway.
THE THANG :
IPC Week 0 – 100 Merkins, 800 meter run, 75 Merkins, 1200 meter run, 50 Merkins, 1600 meter run, 25 Merkins, 2000 meter run
NMS: its really simple.. You know its IronPax season in Richmond when you see pax laying on a field, track, parking lot… completely exhausted but talking them self into 1 more Merkin, burpee, lap around the track. T-Clap to all the pax that challenged themselves this week to dig deep and do “just one more Merkins”
IPC will be at Heartbreak Ridge on Tuesday. Come push yourselves.
Told to Follow.. Free to Lead.
SYITG!!
