F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

“Everybody PLANK!”

1

Veteran 2.0’s dragged their Dad’s from cozy fartsacks for a day in the park. Here’s how the animals got covered in fresh cut grass: 

The THANG:

COP #1:

  • Oreo pointed South, and the PAX moseyed to a grassy spot to warm up with a few standard IC reps 
  • Each 2.0 assisted by adding in some creative ideas, Somersaults being the most odd

COP #2:

  • Disclaimer was provided each Dad would take a lead with the Potato, and Snuff was first to lay hands gently on the tepid earth fruit
  • Triple Check: LBC’s, Planks, and Run

COP #3:

  • Snuff called a mosey to the Amphitheater for a Froggy Triple Check
  • P1 – Frog hops x4 steps (timer)
  • P2 – Froggy Humpers
  • P3 – Crunchy Frogs

COP #4:

  • Potato was tossed to Splinter who organized Dad/2.0 teams for 2-3 rounds of running the Amphitheater loop while partner stayed in the bottom for exercise reps
  • YHC’s recollection of what exactly we did is getting fuzzy at this point since YHC was semi-successfully wrangling the two tiny 2.0’s to participate in some form/fashion

COP #5:

  • Ascending the Amphitheater steps, each team rotated x5 dips with x3 step-ups on each step to the top
  • Then Splinter led the troop to the grass circle where ANIMALS was called, mostly zoo or aquarium types, and the PAX mimicked their movements across the space repeatedly…getting covered in freshly cut grass

COP #6:

  • YHC believe’s Handshake took the reigns at this point with a mosey back to the top step of the Amphitheater 
  • Descend with alternated WWII & Merkin, x1 rep each step going down
  • YHC vaguely recalls something else being done in the pit before most folks were ready to call it quits

Mosey BTTF for a Brief 3min of Mary by YHC, then circle up for COT:

  • Counterama # 9
  • Namerama
  • Announcerama (see Comments)
  • YHC took the PAX out in Prayer

NMS:  Already exhausted from the Dogpile Q, and with absolutely nothing planned for Puppypile, YHC was eternally grateful to Snuff, Splinter, and Handshake for their masterful potato handling. Their older boys did a phenomenal job leading the way, while YHC’s mini-2.0’s provided the entertainment. Oreo at one point grabbed an invisible clipboard and attempted a Q-coup to command the PAX from stage in what (I’m sure) would have been a brutal beatdown…but of course the young warrior has still much to learn… Pleasure to have the older 2.0’s back in the Gloom after a pandemic hiatus, and hope we’ll get the full complement of RVA’s 2.0’s for the big 9/11 Dopgpile/Puppypile combo. Until then, YHC, Tryhard

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About Author

Joined F3 at NoToll 9/25/18. Started The FORGE 4/4/19. Fealty to SOJ. Follower of Jesus Christ. Pediatrician. Missionary. Husband to the M since 2005. Papa to a couple awesome 2.0's "Oreo" & "Banjo".

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