Forward Straddle Hops

The moist and misty gloom of the Forge welcomed four HIM’s to sharpen their steel. Impromptu was the name of the game, and audibles made their appearance at least twice. Here’s how:

The THANG:

COP #1:

• F3 Welcome & Disclaimer
• Moseycise with about a dozen mini (x12 IC) Pearls around the parking lot loops off Campbell

COP #2:

• Mosey back up to the small loop in front of the Middle school
• DORA was called and the PAX were asked to choose some exercises… then, as only can be expected for weak suggestions, Burpees were called…ugh
• x100 Burpees
• x200 Flutters (2-ct)
• x300 LBC’s
• Moving partner circuits the loop, alternating between “Forward Straddle Hops” (think of a moving SSH) and BearCrawl …this sucked

COP #3:

• Mosey to the Amphitheater 
• Quadruple Check:
• P1 Donkey Kicks
• P2 Freddie M’s
• P3 Box Jumps steps
• P4 Dips up on the picnic table
• PAX completed the circuit x4 times

Mosey BTTF for COT:

• Counterama # 4
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:   Coming off an awesome week of vaca, YHC’s fartsack had some extra gravitational pull this morning. But that’s one of the great things about signing up to Q – no excuses! YHC had burpees in mind for the Quadruple Check but (regretfully) had to implement them in the Dora, which really sucked. You wouldn’t think it, but traveling SSH’s are quite challenging. GP determined that doing it Bernie-style worked best while Doozy preferred a Side-hopping SSH. Pretty sure Chaplain just powered through broad jump style with a little arm flapping thrown in the mix. Doozy was kind enough to encourage YHC not to give up, and Garbage Plate carried YHC’s struggling butt across the finish line. Thx fellas. SYITG, YHC, Tryhard