Two freedom loving warriors made a choice without force or coercion to greet the dawn of a new day. The internal calling to improve oneself was so great no incentive, lottery or external prize was needed. According to the Amelia County Historical Society, it went a little something like this.
Start at the courthouse and mosey around downtown to the public soccer field. This soccer field was to No Toll as road kill is to filet minon. COP
SSH, IW, DQ, WWII, FB, Merkin X 20
Country Mile: Follow the approximately 1/2 mile loop and complete one burpee at each light post.
Lindsey/Lindsay/Linsee Lite: Start with 10 Merkins at the bottom of the hill, run to top of the hill to the school house and complete 30 Squats. Back to bottom for round two of 20/20, round three 30/10.
Beast Of Me Is The Best Of Me: Mosey to previously mentioned soccer field. Exercises – SSH, squat, AH, crunch, merkin, burpee.
Triple Czech: Start at the courthouse steps. 3 rounds of man running, the other man exercising. Exercises – dips, decline merkins, plank.
COT: Numberama, namerama and Nails took us out.
Moleskin: When a man finds himself with so many blessings, the next logical step is to share them. This was a scouting workout as we are making a concerted effort to share the incredible joy and meaning a bunch of sweaty middle aged guys can bring to one another. Details to come this week.
And finally…
Q: What do you it when a chameleon can’t change colors?
A: A reptile dysfunction.
Your pal,
Hardywood
1 Comment
Awesome! Way to make it work gents. Looking forward to your Courthouse Convergence and backyard BBQ!