3rd F: Tuesday 4/13 at 8pm. Q sheet is open! Zoom link: https://us02web.zoom.us/j/82270057337?pwd=dzhnV0RMalpVSXFzck1ZVzFFTVJOdz09
2nd F: Blood drive starts on 5/1
Blood drive for Freed To Bleed is up on the Red Cross site. You’ll see it if you search by zip code 23112. It’s at Good Sheppard Lutheran Church in Midlothian. Sign up! Tell your friends! https://www.redcrossblood.org/give.html/donation-time
Tomato run:
1st F: The Thang: Worm Burners
This one is an easy one to Q: Called exercise to be completed by the PAX while a single pax pushes a 35lb bench plate across the parking lot and back as a timer: Think Bear Crawl, but both hands on the plate pushing it along.
Called exercises:
1st set completed for 2 rounds: Front Raises, triceps extensions, Sit up with a Press, Pull troughs, Lawn Mowers, Pull overs, Goblet Squats, 50 LBC
2nd set completed for 2.5 rounds: Halos, Jack Stands, Oblique cross over, Romanian Dead lift, Tea Pots, Flutter Press, 50 LBCs
Finish up with a burn (the Kettle bell does not touch the ground) : 7 up-right rows, 7 tea bag squats, 6,5,4,3,2,1.
NMS: Sorry for the delay on this one. A lot of excuses for not getting it out on time.. but they are all excuses. YHC had time in between items to get it done. but having a rough go of it the last few weeks. I appreciate the lead at Circus Maxius and look forward to seeing you all in the Gloom!!
call a pax you have not heard from in a while. it might just be what he needed to get through the day.
v/r
John (Gypsy) Boles
