8 Gloom professionals and 1 FNG posted to see what Doozy had in store for No Toll
Mosey to the parking lot for the COP
DQ’s, Helicopters, Cherry Pickers, Russian Soldiers, Hill Billies
Man Killers, 5 burpees OYO
Mosey to end of parking lot
Inch Worm parking lot crawl 1 merkin at each line X15 lines Crawl Bear back 1 Merkin at each line. The Plan was to do 10 lines of bear crawls with increasing merkins at each line. Audible because the PAX is smoked
Mosey to the corner
4 Corners / Prostitute style 10 LBC’s, 20 Jump Squats, 30 Plank Jacks, 40 Squats
Mosey to the side line
Sprints
25% down 1 burpee, 25% back 1 burpee, 50% down 2 burpees, 50% back 2 burpees, 75% down 3 burpees, 75% back 3 burpees, 100% down 4 burpees 100% back 4 burpees.
Mosey BTTF
Ring of fire ab work 10 of given exercise
Numbers / names THC took us out
NMS:
YHC was able to bring Winklevoss’s (YHCs 2.0) boyfriend for a No Toll beatdown. Luckily this FNG didn’t have time to eat before YHC picked him up, mid way through the beat down he was hunched over but managed to pull it together and finish with the PAX and wants YHC to pick him up for a Last Call beatdown at the Forge. Welcome to F3 Crash Test Dummy – Crash or CTD will be appropriate for short.
3 Comments
Thanks for welcoming Crash Test Dummy to the PAX guys he is ready for more but I’ll ask him how his legs are doing tomorrow
That’s the way to treat a boyfriend Doozy. Well done
Welcome CTD. Tough initiation with a DoozyQ. Will be much kinder at the Forge (certainly more stationary).