PAX Today was an arm day at Circus Maximus. Five noble warriors partook. Here is how it went down:
- COP
- SSH
- Helicopters
- Arm Circles
- Merkins
- LBC
- Deck of death – each suit is an exercise, 12 reps for that suit
- 156 high pulls
- 156 curl
- 156 overhead pulls
- 156 sit ‘n presses
- 24 burpees
- 100 LBC
- COT with YHC taking us out
3rd F next Tuesday at 8 pm. Honeydo is leading. Subject is forgiveness.
Solid work from the PAX. Should be wet the rest of the week.
God is good all of the time!
Attila
