Watergate Salad

Gather around my friends and I will tell you a tale:  a tale of one man’s quest to lead a group of warriors without his winky. What could possibly go wrong?  Yikes.  So according to the guy that opened up the hottest fake restaurant in New York City, it went a little something like this:

SO IT BEGINS:

COP:

SSH, DQ’s, Helicopters, Arm Circles, Scorpion Kicks

THE Battle:

ThunderCats: 

1. Cat crawl on the parking lot line
2. At end of line, 3 Super Burpees
3. Lunge to the next line
4. Repeato
5. Reverseo

Lazy DORA: (Group of 2, 1 partner does wall sits/alternates every 25 reps)

x100 American Hammers

x200 WWII’s

x300 Flutter Kicks

We ran around bus loop.

Ran to the Second loop: Bear crawl, lunge, Bear crawl.

Sprints:

25%  High Knees

50%  High Knees

75%  High Knees

100% Bernie Back, bonus 100% because it was so much fun.

Back to the flag:

2 burpees at each lightpole

Core Ring of Fire

Counterama 

Namerama

Announcerama (see Comments)

Prayer Requests

Closing quote:

“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.”  Lao Tzu

YHC took the PAX out in Prayer

“I do not think I’ll ever forget this Q!  While it started off well, I totally butchered the Dora!  I thank everyone for being patient with me and helping me laugh my way through it!  The laughs were a plenty! Thankfully, we pressed on and finished strong!

 Lord, sometimes we go off the rails and make mistakes in life, but with your grace and the encouragement of the people who love us, we are given the opportunity to rise up, learn from it, and finish strong.  We just have to take it.  

Greet the day with a grateful heart, and I will see you at the crossroads!”