Gather around my friends and I will tell you a tale: a tale of one man’s quest to lead a group of warriors without his winky. What could possibly go wrong? Yikes. So according to the guy that opened up the hottest fake restaurant in New York City, it went a little something like this:
SO IT BEGINS:
COP:
SSH, DQ’s, Helicopters, Arm Circles, Scorpion Kicks
THE Battle:
ThunderCats:
- Cat crawl on the parking lot line
- At end of line, 3 Super Burpees
- Lunge to the next line
- Repeato
- Reverseo
Lazy DORA: (Group of 2, 1 partner does wall sits/alternates every 25 reps)
x100 American Hammers
x200 WWII’s
x300 Flutter Kicks
We ran around bus loop.
Ran to the Second loop: Bear crawl, lunge, Bear crawl.
Sprints:
25% High Knees
50% High Knees
75% High Knees
100% Bernie Back, bonus 100% because it was so much fun.
Back to the flag:
2 burpees at each lightpole
Core Ring of Fire
Counterama
Namerama
Announcerama (see Comments)
Prayer Requests
Closing quote:
“Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.” Lao Tzu
YHC took the PAX out in Prayer
“I do not think I’ll ever forget this Q! While it started off well, I totally butchered the Dora! I thank everyone for being patient with me and helping me laugh my way through it! The laughs were a plenty! Thankfully, we pressed on and finished strong!
Lord, sometimes we go off the rails and make mistakes in life, but with your grace and the encouragement of the people who love us, we are given the opportunity to rise up, learn from it, and finish strong. We just have to take it.
Greet the day with a grateful heart, and I will see you at the crossroads!”
2 Comments
It was an honor to lead, but let’s keep the following prayer requests in your prayers:
Snuff has a relative with Covid.
Don Draper’s high school friend Ashley is at VCU Health, and not doing well.
Doozy has a customer that seriously ill.
Safe travels for DTH and his family.
Announcements:
GLOW race,
March Challenge.
Nice work Bone Thugs. Sounds like there was some good learning today. That’s what it is about.