Sneaky Leg Day?

Grateful for the Monday night option, EF took the Q.  Here’s what transpired.

Mosey through the sloppy field to the bus loop.

COP (IC)

• SSHs
• Russian Soldiers
• Helicopters
• Copperhead Squats
• Merkins
• Crabcakes
• Freddie Mercurys

Mosey to the back corner of the property

Compounding 4-Corners around perimeter of the city block with Burpee Chaser x 5 at each corner

• Merkins x 20/ Squats x 30/ Mountain Climbers x 40/ LBCs x 50
• Reverso while dropping last exercise each corner

Mosey to Planter Boxes

Planter Box Shuffle

Lunge – Side Lunge R – Lunge – Side Lunge L – all the way through

Quick Mary – Flutter Kicks/ Hello Dollys

Repeato Planter Box Shuffle

Quick set of Monkey Humpers

Mosey to the end of the Bus Loop

Bearcrawl the length of the Bus Loop

Mary

• Box Cutters
• Heals to Heaven
• APDs, Right Leg APDs, Left Leg APDs

Mosey to front of school

Conveyor Belt

• Merkins, People’s Chair, SSHs, Jump Squats, Run

Numberama, Nameorama, COT

MOLESKIN

Never skip leg day.  YHC repeats, never skip leg day.  But it’s also quite acceptable to sneak in 160 merkins and 40 Burpees along the way.  Oh, and abs are important too.  But also don’t forget the cardio.  Best off to just work it all.  Won’t speak for the entire PAX, but YHC felt it everywhere when done.  UpChuck says YHC is developing a reputation.  Pretty sure he meant for being an assassin, but maybe just for being an ass.

ANNOUNCEMENTS

Open spots for Breaking Bread through the spring into summer- see UpChuck or the Q Sheet