A Dora Selfy

Eleven strong dodged downed tree limbs for a quiet morning at Hoedown without some of the regulars.  Here’s what transpired.

Mosey to Spottswood Rd and up Silverspring Dr stopping for a Burpee at each SUV along the way until reaching Third Church back parking lot.

COP (IC)

• Imaginary Jump Rope
• Don Quixotes
• Russian Soldiers
• Copperhead Squats
• HRMs
• Flutter Kicks

Mosey to the corner

Dora Selfy

• 100 Merkins, 200 Monkey Humpers, 300 LBCs (run a lap after each 25/50/75 of the exercises– 12 laps total)

Mosey to TES parking lot

11s – Imperial Squats/ Carolina Dry Docks with a mosey from side to side of lot

Mosey to the paved hill

• Clockwork Merkins – 12,1,2….11
• Counter Clockwork Merkins – 12,11,10…1

Mosey back to the parking lot

Mary

• Wilson’s Spaghetti Party
• Reverse Crunches
• Box Cutters
• APDs

Ring of Fire and 30 seconds of Burpees

Numberama, Nameorama, COT

MOLESKIN

YHC arrived to a quiet dark parking lot.  Usually UpChuck is soon to follow, but he’s off on assignment.  At 5:20 PAX started to arrive with Handshake finally coming in hot as the PAX launched.  Minimal mumblechatter throughout the day, but a number of trumpets were sounding.  There’s no shortage of SUVs in the Tuckahoe region, and apparently no shortage of trees down.  Happy Birthday to Faceplant.  Hope it’s a good one.  Solid work gents.

ANNOUNCEMENTS

None of note