Eleven strong dodged downed tree limbs for a quiet morning at Hoedown without some of the regulars. Here’s what transpired.
Mosey to Spottswood Rd and up Silverspring Dr stopping for a Burpee at each SUV along the way until reaching Third Church back parking lot.
COP (IC)
- Imaginary Jump Rope
- Don Quixotes
- Russian Soldiers
- Copperhead Squats
- HRMs
- Flutter Kicks
Mosey to the corner
Dora Selfy
- 100 Merkins, 200 Monkey Humpers, 300 LBCs (run a lap after each 25/50/75 of the exercises– 12 laps total)
Mosey to TES parking lot
11s – Imperial Squats/ Carolina Dry Docks with a mosey from side to side of lot
Mosey to the paved hill
- Clockwork Merkins – 12,1,2….11
- Counter Clockwork Merkins – 12,11,10…1
Mosey back to the parking lot
Mary
- Wilson’s Spaghetti Party
- Reverse Crunches
- Box Cutters
- APDs
Ring of Fire and 30 seconds of Burpees
Numberama, Nameorama, COT
MOLESKIN
YHC arrived to a quiet dark parking lot. Usually UpChuck is soon to follow, but he’s off on assignment. At 5:20 PAX started to arrive with Handshake finally coming in hot as the PAX launched. Minimal mumblechatter throughout the day, but a number of trumpets were sounding. There’s no shortage of SUVs in the Tuckahoe region, and apparently no shortage of trees down. Happy Birthday to Faceplant. Hope it’s a good one. Solid work gents.
ANNOUNCEMENTS
None of note
2 Comments
Great Q, Hutton. The Sola Dora was a nice way to stretch it out and get some running in.
Happy Birthday, Faceplant!
Sorry to miss. Dora Selfy looks fun.
Happy bday to Faceplant.