Only 3 months till Christmas! Our own version of Santa showed up today — the Mudface beard is strong.
Father Christmas (best Christmas song ever) — plank for the instrumental parts, verses are mountain climbers, chorus is merkins, bridge is AST’s
COP — a few exercises including Helicopters and other stuff I don’t remember right now
Reindeer Games
Dasher Dancer — Dancer runs sprints, while the Dancer does hillbillies (repeato 3x)
Prancer Vixen – Prancer skips or leaps around the basketball court, Vixen does APD’s — repeato 3x
Comet Cupid — Comet lunges up to the school Cupid does pull ups
Donder Blitzen — Donder means thunder, so he does merkins. Blitzen is bear crawling up to the school
Rudolph run — like a native american run, but with reindeer.
A couple stretches at the end.
Names, Numbers, Announcements
NMS — YHC loves a good themed workout. Watching Yardsale prance around was priceless. Always a good time at the creek with meaningful deep conversations 😉
Peace
Opus
