Four stormchasers braved the remnants of TS Isaias to see what Dr. Tabata, inventor of the beer bong and a gnarly HIIT protocol, had cooked up in his lab for them. Here’s the post mortem:
Warmarama: mosey to the parking lot for IW x 20, DQ x 10, Russian Soldiers x 20, WWIIs x 20, Freddy Mercuries x 20
The Thang:
- Tabata workout: 20 seconds AMRAP, 10 seconds off x 8 for each:
- merkins
- squats
- american hammers
- dips
- MOSEY ‘ROUND THE FIELDS — DRIVING RAIN NEVER FELT SO GOOD
- flutter kicks
- mountain climbers
- Happy Ending: 10 burpees OYO
BTTF for 60 Seconds of Mary, numbers, names. Announcements: 3rdF tonight on Zoom; Tobit has the Q. Prayers for Doozy’s swift recovery. Strong work in the elements, gents!
NMMS: Two notes about the mumblechatter this morning: (1) Some people think variety is the spice of life; YHC is not among them (2) nothing silences mumblechatter like Tabata rounds 6 and above ….
5 Comments
Thanks for leading – the brother formerly known as Doublemint, now renamed “Death by Repetition” is creating quite the reputation!
https://youtu.be/UVLiw_9uPGY
That was killer Doublemint! Way to Q it up with a relentless beat down mid hurricane brother!
Thanks for the prayers guys, I will have to catch round two of this work out. I’m going into surgery today at 3:00. They are going to blast 2 stones, one is 9mm and the other is 21 mm. So basically a marble and a steely, sorry anyone under 40 might not get that reference you’ll have to Google it.
Fingers are crossed for you bud! Sounds like you’ve been hauling some serious coupons around 😉