Tuesday, September 22
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

You say Tabayta, I say Tabata…

5

Four stormchasers braved the remnants of TS Isaias to see what Dr. Tabata, inventor of the beer bong and a gnarly HIIT protocol, had cooked up in his lab for them. Here’s the post mortem:

Warmarama: mosey to the parking lot for IW x 20, DQ x 10, Russian Soldiers x 20, WWIIs x 20, Freddy Mercuries x 20

The Thang:

  • Tabata workout: 20 seconds AMRAP, 10 seconds off x 8 for each:
  1. merkins
  2. squats
  3. american hammers
  4. dips
  5. MOSEY ‘ROUND THE FIELDS — DRIVING RAIN NEVER FELT SO GOOD
  6. flutter kicks
  7. mountain climbers
  • Happy Ending: 10 burpees OYO

BTTF for 60 Seconds of Mary, numbers, names. Announcements: 3rdF tonight on Zoom; Tobit has the Q. Prayers for Doozy’s swift recovery. Strong work in the elements, gents!

NMMS: Two notes about the mumblechatter this morning: (1) Some people think variety is the spice of life; YHC is not among them (2) nothing silences mumblechatter like Tabata rounds 6 and above ….

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5 Comments

  1. Thanks for the prayers guys, I will have to catch round two of this work out. I’m going into surgery today at 3:00. They are going to blast 2 stones, one is 9mm and the other is 21 mm. So basically a marble and a steely, sorry anyone under 40 might not get that reference you’ll have to Google it.

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