Four stormchasers braved the remnants of TS Isaias to see what Dr. Tabata, inventor of the beer bong and a gnarly HIIT protocol, had cooked up in his lab for them. Here’s the post mortem:
Warmarama: mosey to the parking lot for IW x 20, DQ x 10, Russian Soldiers x 20, WWIIs x 20, Freddy Mercuries x 20
- Tabata workout: 20 seconds AMRAP, 10 seconds off x 8 for each:
- american hammers
- MOSEY ‘ROUND THE FIELDS — DRIVING RAIN NEVER FELT SO GOOD
- flutter kicks
- mountain climbers
- Happy Ending: 10 burpees OYO
BTTF for 60 Seconds of Mary, numbers, names. Announcements: 3rdF tonight on Zoom; Tobit has the Q. Prayers for Doozy’s swift recovery. Strong work in the elements, gents!
NMMS: Two notes about the mumblechatter this morning: (1) Some people think variety is the spice of life; YHC is not among them (2) nothing silences mumblechatter like Tabata rounds 6 and above ….